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低碳飲食第三天。-1.3kg
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59.1 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1188 kcal
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Fat: 88.44g | Prot: 77.23g | Carbs: 22.15g.
Breakfast: 牛奶, 防彈咖啡. Lunch: 菠菜, 豬里肉（柳肉，瘦肉）, 新鮮豬肉香腸. Dinner: 煮熟的黃秋葵, 豬肉. more...
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Losing 0.7 kg a Week
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hsiao.chi0415's Weight History
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