Weigh In record (no journal entry) for 07 December 2017
|
85.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1362 kcal
|
Fat: 41.58g | Prot: 126.85g | Carbs: 116.63g.
Breakfast: Café con Leche, Gallo Bizcochos de Arroz Salados. Lunch: Atún Ligero (en Agua, Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Milanesa Napolitana. Snacks/Other: Starbucks Caramel Macchiato C Leche Descremada (Grande), Naranjas. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leksaktk's Weight History
|