Weigh In record (no journal entry) for 07 December 2017
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75.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1858 kcal
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Fat: 38.93g | Prot: 82.56g | Carbs: 323.70g.
Breakfast: Melão Orange, Mangas. Lunch: Giraffas Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Limão, Azeite de Oliva, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Sal. Dinner: Coca-Cola Coca-Cola, Arroz Branco (Longo, Cozido), Mandioca, Feijão Carioca Cozido, Paleta Bovina. Snacks/Other: Brigadeiro, Qualitá Uva sem Semente Crimson, Cereja Fresca. more...
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Losing 4.2 kg a Week
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primaris's Weight History
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