Weigh In record (no journal entry) for 07 December 2017
|
113.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1903 kcal
|
Fat: 40.47g | Prot: 130.02g | Carbs: 247.19g.
Breakfast: Myprotein Impact Whey Protein Schoko Nuss, Gut & Günstig Haferflocken, MUH Fettarme H-Milch, Banane, Orangen. Lunch: K-Classic Tomaten Ketchup, Las Cuarenta Pfannengemüse Mexikanische Art, Gut Ponholz Geschnetzeltes aus Hähnchen-Brustfilet, BioBio Vollkorn-Penne. Snacks/Other: Banane, Frankonia Vollmilch Schokolade, Aldi H-Milch 1,5%, Myprotein Impact Whey Protein Schoko Nuss, Frankonia Vollmilch Schokolade. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svenpenn's Weight History
|