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Piscine hier : 2,5 km
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1460 kcal
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Fat: 76.35g | Prot: 53.32g | Carbs: 134.81g.
Breakfast: Café. Lunch: Cookie aux Pépites de Chocolat, Sodeb'O Wrap Saumon Fumé. Dinner: Saveurs de Nos Régions Galettes de Blé Noir, Milka Chocolat au Lait, Côte d'Or Chocolat au Lait, Les Croisés Râpé aux 3 Fromages, Auchan Saucisse de Toulouse, Monoprix Beurre Doux, Puget Huile d'olive Vierge Extra Bio, Pâtes (Cuites). more...
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2520 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 20 minutes, Reading - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Apple Health - 0 minutes, Sitting - 8 hours, Standing - 3 hours. more...
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Losing 0.7 kg a Week
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claironbis's Weight History
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