claironbis's Journal, 28 Nov 17

Piscine 2, 3 km
67.5 kg Lost so far: 5.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:
1559 kcal Fat: 68.91g | Prot: 90.01g | Carbs: 176.81g.   Breakfast: Monoprix Galettes de Blé Noir, Monoprix Beurre Doux, Café, Lemon Curd sans Beurre, Rians Faisselle 6%. Lunch: Carrefour Ratatouille , Carrefour Fromages Râpés Spécial Pâtes , Panzani Spaghetti . Dinner: Carrefour Crème Fraîche Épaisse 30%, Pain au Levain, Florette Mâche, Leonidas Gianduja, Saumon, Delpierre Maquereau Fumé au Poivre, Costes Linguine Chic. more...
2318 kcal Exercise: Resting - 2 hours, Sitting - 2 hours, Driving - 1 hour, Standing - 3 hours, Working - 7 hours, Apple Health - 2 hours, Sleeping - 7 hours. more...
Losing 0.7 kg a Week

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claironbis's Weight History


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