Weigh In record (no journal entry) for 07 December 2017
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98 kg
Lost so far: 3.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1162 kcal
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Fat: 30.54g | Prot: 85.42g | Carbs: 146.16g.
Breakfast: Lifeplus Protein Shake, Lifeplus Daily Biobasics, CoolBest Sinaasappelsap. Lunch: All Seasons Gemengde Sla, Inproba Chilli Sauce Sweet, Domspitz Milch Cottage Cheese, Gele Paprika's, AH Biologisch Rode Paprika, Gele Paprika's, AH Biologisch Rode Paprika, Wasa Lichtgewicht. Dinner: Jumbo Italiaans Groene Salade, Golden Alaska Koolvisfilet. Snacks/Other: Granny Smith Appels. more...
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Losing 2.8 kg a Week
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Danny v kuil's Weight History
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