Weigh In record (no journal entry) for 07 December 2017
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70.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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982 kcal
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Fat: 32.20g | Prot: 67.87g | Carbs: 106.89g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Brood, Becel Omega 3+ met Visolie, Schouderham. Dinner: AH Rode Bieten, Kip Krokant Schnitzel, Tomaten Ketchup. Snacks/Other: Becel Omega 3+ met Visolie, Saksische Smeer-Leverworst, Biologisch Volkoren Beschuit, AH Melba Toast Tomaat Basilicum. more...
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1867 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Maaike BV's Weight History
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