Weigh In record (no journal entry) for 07 December 2017
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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680 kcal
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Fat: 9.18g | Prot: 23.04g | Carbs: 134.55g.
Breakfast: Хлеб Черный ( без Дрожжей), Гурман Горошек Консервированный, Хлеб Черный ( без Дрожжей), Банан. Lunch: Славия Кефир, Мария Печенье Мария. Dinner: Куриный Бульон. more...
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Losing 7 kg a Week
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murzilko27's Weight History
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