Weigh In record (no journal entry) for 06 December 2017
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81.7 kg
Lost so far: 7.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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915 kcal
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Fat: 46.44g | Prot: 86.80g | Carbs: 39.19g.
Breakfast: Linaza Canadiense Piñalinaza, Jitomate, FUD Queso Panela, Canela, Chimex Jamón de Pavo y Cerdo Cocido, Manzana Verde, Lechuga de Hoja Verde. Lunch: Tortillas de Maíz, Pechugas de Pollo (o Cocidas), Caldo de Pollo. Dinner: Linaza Canadiense Piñalinaza, Aguacate, Lechuga de Hoja Verde, Bistec de Res, FUD Queso Panela, Jitomate. Snacks/Other: Almendras. more...
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2262 kcal
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Exercise:
Squats (Legs) - 10 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 26.6 kg a Week
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jessygflores's Weight History
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