Weigh In record (no journal entry) for 07 December 2017
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96.1 kg
Lost so far: 20.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2571 kcal
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Fat: 76.51g | Prot: 134.93g | Carbs: 348.47g.
Breakfast: Мандарины, Наша Трапеза Блины с Творогом, Мёд, Чай, Яблоко, Виноград, Морозко Блины с Мясом. Lunch: Активия Биойогурт Натуральный, Bonduelle Белая Фасоль в Томатном Соусе. Dinner: Котлета Куриная, Мёд, Вкуснотеево Творог 0,5%. Snacks/Other: Простоквашино Молоко 3,2%. more...
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4230 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Football (soccer) - 57 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 2 hours, Resting - 4 hours and 33 minutes, Housework - 30 minutes, Driving - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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r270572002's Weight History
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