Weigh In record (no journal entry) for 06 December 2017
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57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1341 kcal
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Fat: 52.07g | Prot: 93.93g | Carbs: 128.61g.
Breakfast: Coffee-Mate Crema para Café, Café, FUD Salchicha de Pavo (50g), San Juan Claras de Huevo. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pimientos Verdes, Salmón al Horno o a la Parrilla. Dinner: Frijoles Refritos, Pollo (Apanado y Frito). Snacks/Other: Mandarinas, Yoplait Yogurt Estilo Griego, Manzana. more...
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1837 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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fridaorozco's Weight History
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