Weigh In record (no journal entry) for 06 December 2017
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101.5 kg
Lost so far: 12.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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531 kcal
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Fat: 25.67g | Prot: 53.33g | Carbs: 20.68g.
Breakfast: Scrambled Egg (Whole, Cooked), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Salmon. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz). more...
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Losing 1.0 kg a Week
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Donna Cook RN's Weight History
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