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月經快來還能變輕真的又驚又喜
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48.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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533 kcal
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Fat: 20.95g | Prot: 25.16g | Carbs: 66.95g.
Breakfast: 福樂 自然零無加糖優酪乳, 香蕉. Lunch: Costco Kirkland 牛美國嫩煎里肌, 番茄炒蛋, 炒高麗菜. Dinner: 炒高麗菜, 番茄炒蛋. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Losing 2.8 kg a Week
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bowbow1208's Weight History
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