Weigh In record (no journal entry) for 07 December 2017
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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612 kcal
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Fat: 13.20g | Prot: 47.97g | Carbs: 82.37g.
Breakfast: Markisa, Markisa, Blewah Melon, Blewah Melon, Blewah Melon. Lunch: Susu Kedelai, Putih Telur Matang, Tumis Buncis. Dinner: Tuna dalam Air (Kalengan), Selada, Selada, Roti Gandum, Tumis Buncis. Snacks/Other: Apel, Yogurt Polos. more...
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Losing 1.4 kg a Week
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kattydarra's Weight History
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