Weigh In record (no journal entry) for 06 December 2017
|
101.8 kg
Lost so far: 3.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1522 kcal
|
Fat: 28.05g | Prot: 38.76g | Carbs: 210.11g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Gingersnaps. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Mission 100% Whole Wheat Flour Tortillas (70g), Tyson Foods Batter Dipped Chicken Breast Tenders, Dr. Pepper Dr. Pepper Cherry (Can), Primo Taglio Applewood Honey Ham, Goya Small White Beans. Snacks/Other: Shock Top Beer, Samuel Adams Boston Lager, Shock Top Lemon Shandy, Dr. Pepper Dr. Pepper Cherry (Can). more...
|
|
2759 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours and 38 minutes, Sleeping - 12 hours, Resting - 6 hours and 52 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2fatkitten's Weight History
|