Weigh In record (no journal entry) for 06 December 2017
|
82.4 kg
Lost so far: 20.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1164 kcal
|
Fat: 29.61g | Prot: 73.48g | Carbs: 164.33g.
Breakfast: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Blueberries , Cinnamon, Bananas, Milk (Nonfat), Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Great Value Romaine Lettuce, Polar Seltzer with Lime, Apples , Sweet Red Peppers , Celery , Sweet Pickle Relish , Dijon Mustard, Cains All Natural Mayonnaise, Wild Planet Wild Pink Salmon. Dinner: Trader Joe's Fire Roasted Red Peppers, FRE White Zinfandel, Bigelow Tea Peppermint Herb Tea, Soy Sauce (Shoyu) , Egg, Kikkoman Stir-Fry Sauce, Firm Silken Tofu , Green Giant Riced Veggies Cauliflower, House Foods Tofu Shirataki Noodles. Snacks/Other: Mint hot chocolate. more...
|
|
2894 kcal
|
Exercise:
8438 steps - 1 minute, Power Walking - 15 minutes, Fitness Training (Workout) - 45 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|