Weigh In record (no journal entry) for 06 December 2017
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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980 kcal
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Fat: 57.13g | Prot: 23.62g | Carbs: 100.00g.
Lunch: Doğal Peynir, Mandalina, Yeşil Zeytin, Akıtma. Dinner: Mozaik Pasta. Snacks/Other: Mandalina. more...
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Losing 1.2 kg a Week
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damlakaplanc's Weight History
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