Weigh In record (no journal entry) for 06 December 2017
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
980 kcal
|
Fat: 57.13g | Prot: 23.62g | Carbs: 100.00g.
Lunch: Doğal Peynir, Mandalina, Yeşil Zeytin, Akıtma. Dinner: Mozaik Pasta. Snacks/Other: Mandalina. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damlakaplanc's Weight History
|