Weigh In record (no journal entry) for 06 December 2017
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63.7 kg
Lost so far: 20 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1008 kcal
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Fat: 30.03g | Prot: 55.70g | Carbs: 132.12g.
Breakfast: Canale Jalea de Membrillo, CasanCrem CasanCrem Light, Bollo, La Serenísima Leche en Polvo, Taragüi Té, Hileret Azucar Light. Lunch: Sandía, Pan Francés, Zanahoria, Lechuga, Milanesa de Ternera. Dinner: Hellmann's Mayonesa Libre de Colesterol, Jamón Cocido, Queso Feta, Pan Francés. more...
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Losing 0.4 kg a Week
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