Weigh In record (no journal entry) for 06 December 2017
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56.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1587 kcal
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Fat: 66.51g | Prot: 90.75g | Carbs: 171.92g.
Breakfast: Hojuelas de Avena, Banano, Leche de Soja. Lunch: Aguacate, Pechugas de Pollo (o Cocidas), Vegetales Salteados, Cuscús (Cocidos). Dinner: Pepino (Pelado), Maíz Dulce, Vegetales Salteados, Pechugas de Pollo (o Cocidas). Snacks/Other: Yoplait Yogurt Light, Granola, Piña. more...
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1709 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MayraOrtiz237's Weight History
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