Weigh In record (no journal entry) for 06 December 2017
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2289 kcal
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Fat: 57.47g | Prot: 178.84g | Carbs: 281.87g.
Breakfast: Gudeg, Myprotein Whey Isolate, Nasi Goreng, Herbalife Nutritional Shake Mix. Lunch: Myprotein Whey Isolate, Kayu Manis, Quaker Instant Oatmeal. Dinner: Mentimun (Kupas), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Whey Isolate. Snacks/Other: Kerupuk Makanan Ringan, Fitbar Nuts Fitbar, Roma Biskuit Kelapa. more...
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3461 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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SAIBRAHMAD's Weight History
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