Weigh In record (no journal entry) for 06 December 2017
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84 kg
Lost so far: 1.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2140 kcal
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Fat: 158.20g | Prot: 82.66g | Carbs: 105.36g.
Breakfast: Café, Seven Boys Bisnaguinha Integral, Manteiga (com Sal). Lunch: Limão, Morangos, Azeite de Oliva Extra-Virgem, Vinagre, Pepino (Descascado), Alface, Pancetta. Dinner: Morangos, Piracanjuba Creme de Leite, Sadia Mussarela, Piracanjuba Creme de Leite, Shimeji, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Copra Farinha de Coco (10g), Farinha de Amendoas, Óleo de Coco, Banana Prata, Ovo, Café. more...
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2597 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Pilates - 50 minutes. more...
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Losing 7.7 kg a Week
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Ser_saudavel's Weight History
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