Weigh In record (no journal entry) for 06 December 2017
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1543 kcal
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Fat: 60.89g | Prot: 107.04g | Carbs: 109.58g.
Breakfast: Essential Nutrition Xilitol, Cafezinho, Vitalin Semente de Linhaça Dourada , Sabor da Terra Semente de Chia, Ovo, Ovo, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Pura Vida Pura Proteína , Abacate, Skol Cerveja, Skol Cerveja, Couve Manteiga Crua, Contra-filé, Contra-filé. Dinner: Fazenda Bela Vista Leite Integral. Snacks/Other: Native Açúcar Demerara, Native Açúcar Demerara, Cafezinho. more...
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1693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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