Weigh In record (no journal entry) for 06 December 2017
|
81.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1830 kcal
|
Fat: 94.39g | Prot: 68.25g | Carbs: 178.95g.
Breakfast: Milka Chocolat au Lait, Confitures et Conserves, Nos Régions Ont du Talent Gâche Pur Beurre, Pâté de Foie d'Oie (Pâté de Foie Gras, Fumée en Conserve), Pain Complet. Lunch: McDonald's Double Cheeseburger Bacon, McDonald's Cookie Stick Aux Noisettes, McDonald's Nuggets (4), McDonald's Frites (Petite), McDonald's Salade Manhattan. Dinner: Pomme, Épinard, Sauce Béchamel, Férial Merguez Bœuf et Mouton, Soupe de Potiron. more...
|
|
2168 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|