Weigh In record (no journal entry) for 06 December 2017
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68.3 kg
Lost so far: 13.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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631 kcal
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Fat: 33.64g | Prot: 32.96g | Carbs: 51.40g.
Breakfast: Bauducco Bolinho Morango. Lunch: Subway Tomate, Alface, Ovo Cozido. Dinner: Milho Verde Cozido, Queijo Minas. more...
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Losing 13.3 kg a Week
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