Weigh In record (no journal entry) for 06 December 2017
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1709 kcal
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Fat: 39.65g | Prot: 174.17g | Carbs: 160.26g.
Breakfast: Nestle Nesquik Duo, Zielpunkt Mais Waffeln, Sweet Valley Himbeeren, Myprotein Impact Whey Protein, New Lifestyle Magertopfen, Sweet Valley Heidelbeeren. Lunch: Milfina Heumilch Emmentaler, Rote Paprika, Basmati-Reis (Gekocht), New Lifestyle Mageres Faschiertes. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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