Zentastic's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

67.3 kg Lost so far: 1.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

1832 kcal

Fat: 66.89g | Prot: 56.95g | Carbs: 250.65g. Breakfast: Banaan, Alpro Kokosnootmelk Original, Carrefour Havermout. Lunch: AH Maaltijdsalade Bietenfalafel. Dinner: AH Indiase Tandoori Wrap, Uncle Ben's Basmati. Snacks/Other: Pringles Original, Mandarijn. more...

1669 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Zentastic's Journal, 06 Dec 17

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Zentastic's Weight History