Weigh In record (no journal entry) for 06 December 2017
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49.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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517 kcal
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Fat: 29.93g | Prot: 36.19g | Carbs: 32.17g.
Breakfast: 番茄炒蛋. Lunch: Costco 冷凍蔬菜, 橄欖油, 大漢 嫩豆腐, Costco Kirkland 牛美國嫩煎里肌. Dinner: 日清 (Nissan) 贅沢果實, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 1.4 kg a Week
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bowbow1208's Weight History
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