Weigh In record (no journal entry) for 06 December 2017
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57.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1291 kcal
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Fat: 45.09g | Prot: 106.55g | Carbs: 113.26g.
Breakfast: Сахарный Песок, Простоквашино Молоко 2,5%, Nordic Гречневые Хлопья, Кофе с Молоком и Сахаром. Lunch: Простоквашино Сметана 10%, Белковый Салат. Dinner: Котлета Домашняя, Красные Помидоры, Мегамарт Котлета Пожарская Жареная, Макароны Отварные. more...
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2353 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Working - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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Marinabomba's Weight History
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