Weigh In record (no journal entry) for 06 December 2017
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1289 kcal
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Fat: 43.70g | Prot: 60.64g | Carbs: 172.04g.
Breakfast: Mamão, Chá de Hibisco, Ovo Mexido, Adria Torrada Integral, Danubio Creme de Ricota. Lunch: Chá de Hibisco, Abobrinha, Chuchu, Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Cenouras, Queijo Mozzarella, Sadia Peito de Peru Defumado, Wickbold Pão Integral Castanha do Pará e Quinoa, Alface Americana, Rúcula, Chá de Hibisco, Tomates, Heinz Maionese. Snacks/Other: Fazendinha Bananada Cremosa, Turma da Mônica Maçã. more...
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2355 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 16.8 kg a Week
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