Weigh In record (no journal entry) for 06 December 2017
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56.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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928 kcal
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Fat: 76.51g | Prot: 42.23g | Carbs: 21.74g.
Breakfast: ZENWISE Health MCT油, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）. Lunch: 茶葉蛋, 鯖魚, 鴨腿, 花椰菜, 青江菜. Dinner: 小黃瓜, 魔芋, 洋菇, 香菇, 玉米筍, 全聯 帶皮豬五花肉條, 全聯 上等鵝油香蔥, 油菜. Snacks/Other: 檸檬. more...
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Losing 1.4 kg a Week
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