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gained 1/2 pound in spite of long Airdyne set and a BM...CRAP!!!
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101.8 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 67.58g | Prot: 77.45g | Carbs: 168.15g.
Breakfast: half and half, coffee, water. Lunch: iced tea, coffee, angel food cake, cool whip, strawberries, general tsao, chinese noodles. Dinner: fiber, crystal light, caesar salad, Low Carb Breakfast Quiche, new york strip steak, water. Snacks/Other: coffee. more...
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4352 kcal
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Exercise:
Desk Work - 3 hours, Driving - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Greetings - May I suggest you look at your sodium intake? It is very very high and will cause you to hold waters and fats. It should be around 2600 and fiber around 25 - try drinking muchmore water instead of diet soda, too. Good Luck, HCB
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CoachKaz's Weight History
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