ju091294's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

67.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

536 kcal

Fat: 21.30g | Prot: 21.76g | Carbs: 71.08g. Breakfast: Melancia. Lunch: Perdigão Linguiça Calabresa, Bacon. Snacks/Other: Queijo Coalho, Santa Clara Leite Semidesnatado, Maçã. more...

2163 kcal

Exercise: Caminhada - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ju091294's Journal, 05 Dec 17

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