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subí un poquito😐
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1548 kcal
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Fat: 81.44g | Prot: 91.07g | Carbs: 120.17g.
Breakfast: Manzana, La Serenísima Leche Descremada, Quaker Avena Instantánea, Semillas Secas de Chía, Ciruela. Lunch: Repollo, Costillas, Arroz Integral (de Grano Medio, Cocido), Tomates, Nucete Aceite de Oliva Extra Virgen. Dinner: Espinacas Cocidas (Frescas), Huevo, Costillas, Repollo. Snacks/Other: Arcor Formis, Aceite de Girasol, Nueces, Jitomate, Espinacas, Milkaut Yogurt Bebible Descremado. more...
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2401 kcal
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Exercise:
Cardio - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 3 hours, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
a seguir trabajando! hay subidas y bajadas a diario! chequear otros cambios: resistencia en el ejercicio, medidas físicas, cambios de habitos que ya fueron incorporados, etc
06 Dec 17 by member: libresol
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18 Jan 18 by member: Mamutita
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Mamutita's Weight History
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