Weigh In record (no journal entry) for 05 December 2017
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65.8 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2896 kcal
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Fat: 221.33g | Prot: 169.29g | Carbs: 69.11g.
Breakfast: Milkaut Queso Rallado, Kefir (48/72) Ferm, Ajíes Verdes (Enlatados), Chia, Huevo, Queso Roquefort, Tregar Crema de Leche, Sal Marina, Repollo, Martínez Zavalia Mircilla ...Ticucho, Bicarbonato de Sodio, Sucaryl Sucralosa, Café Colado, Palta Hass, SanCor Manteca Clásica, Hígado, Finlandia Queso Procesado Clásico, Sal Marina, Queso Roquefort, Kefir (48/72) Ferm. Lunch: Tregar Crema de Leche, Hígado, Sal Marina, SanCor Manteca Clásica, Queso Roquefort, Genser Sal Modificada (Baja en Na), Tendón Vacuno Beef Tendom, Lonjas de Cuero de Cerdo..., Pimientos Rojos Dulces, Zapallito Verde. Dinner: Café Espresso, Café Colado, Sal Marina, Queso Roquefort, Finlandia Queso Procesado Clásico, Genser Sal Modificada (Baja en Na), Milkaut Queso Rallado, Kefir (48/72) Ferm, SanCor Manteca Clásica, Natufarma Omega 3, Kefir, Finlandia Queso Procesado Clásico, SanCor Manteca Clásica, Queso Roquefort, Sal Marina. Snacks/Other: Frutillas, Finlandia Queso Procesado Clásico, Almendras, Mapsa Cacao.. (Repostero) Mapsa, Sal Marina, Aceite de Coco. more...
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2577 kcal
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Exercise:
Driving - 2 hours and 42 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, clase pilates - 1 hour, Stretching (yoga) - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Studying - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Lev desay vest - 15 minutes, cocinar comer lavar platos - 2 hours. more...
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Gaining 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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