Weigh In record (no journal entry) for 13 May 2012
|
147.3 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 69.65g | Prot: 66.95g | Carbs: 123.54g.
Breakfast: margarine, pork sausage patty great value, Nature's Own 100% Whole Wheat Bread, egg, High Fiber Chewy Bars - Oats & Chocolate. Lunch: pink grapefruit. Dinner: onion, fiesta cheese great value, MUSHROOM, SWEET RED PEPPER, brown rice, eye of round. Snacks/Other: Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
|
|
4807 kcal
|
Exercise:
Standing - 42 minutes, Weight Training (moderate) - 24 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour and 55 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 hours and 49 minutes. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
100poundz2health's Weight History
|