sallyf78's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

57.8 kg Lost so far: 7.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

1216 kcal

Fat: 44.76g | Prot: 65.43g | Carbs: 146.17g. Breakfast: Pumpkin Cake Muffins, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Chili Con Carne with Beans and Pork. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...

1514 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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