Weigh In record (no journal entry) for 05 December 2017
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58.3 kg
Lost so far: 0.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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238 kcal
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Fat: 10.33g | Prot: 14.01g | Carbs: 22.23g.
Breakfast: Fortaleza Torrada Light, Café com Leite Desnatado. Lunch: Ovo. Snacks/Other: Qualitá Pera Portuguesa. more...
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Losing 1.4 kg a Week
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