Weigh In record (no journal entry) for 05 December 2017
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61.9 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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914 kcal
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Fat: 70.34g | Prot: 53.29g | Carbs: 23.03g.
Lunch: Planters Dry Roasted Peanuts, Johnsonville Stadium Style Brats Cooked Bratwurst, Scrambled Egg (Whole, Cooked). Dinner: Sargento Mozzarella Shredded Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Chopped Broccoli. more...
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Losing 0.6 kg a Week
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