Weigh In record (no journal entry) for 05 December 2017
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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3295 kcal
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Fat: 107.50g | Prot: 179.48g | Carbs: 397.35g.
Breakfast: Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Landliebe Frische Landmilch 3,8%, Leinöl, Genuss Plus Cashewkerne, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Banane, Granini Die Schwarze Limo, Paniertes Schnitzel. Dinner: Bauer Joghurtdrink Himbeere Vanille, Corny Schoko, Magnum Mini Almond, Apfelsinen, Möhren, Tomaten, Gurke (mit Schale), Inkospor Active pro 80, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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Gaining 2.8 kg a Week
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Niklas*84's Weight History
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