Weigh In record (no journal entry) for 05 December 2017
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95.9 kg
Lost so far: 2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1448 kcal
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Fat: 54.29g | Prot: 81.26g | Carbs: 163.69g.
Breakfast: Continente Menoscol, Pão de Mistura, Continente Fiambre de Frango. Lunch: Sopa de Legumes sem Batata, Condi Gelatina Light, Arroz de Marisco. Dinner: Sopa de Legumes sem Batata, Bacalhau à Brás, Continente Bacalhau Espiritual. Snacks/Other: Milbona Iogurte Grego Natural Light, Weetabix Weetabix Original, Diospiro. more...
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Losing 1.1 kg a Week
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pedrodias1973's Weight History
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