Weigh In record (no journal entry) for 05 December 2017
|
82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
2755 kcal
|
Fat: 77.46g | Prot: 233.56g | Carbs: 296.26g.
Breakfast: Qualitá Uva sem Semente Crimson, Growth Supplements Albumina, Growth Supplements Creatina, Banana Nanica, Itambé Leite em Pó Integral, Parmalat Leite Integral. Lunch: Arcor Butter Toffees Chocolate, Vapza Feijão Branco Cozido a Vapor, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Santa Helena Bala Paçoquita, Batatas Fritas Caseiras, Ovo Cozido, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Vapza Feijão Branco Cozido a Vapor, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|