whoisaha's Journal, 04 Dec 17

Weigh In record (no journal entry) for 04 December 2017

75.4 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1691 kcal

Fat: 52.52g | Prot: 77.31g | Carbs: 222.63g. Breakfast: 飯糰. Dinner: 雞腿便當. Snacks/Other: 烤腰果（加鹽巴）, 星巴克 (Starbucks) 拿鐵. more...

2378 kcal

Exercise: 健身房 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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whoisaha's Weight History