Weigh In record (no journal entry) for 05 December 2017
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1771 kcal
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Fat: 74.05g | Prot: 103.33g | Carbs: 168.44g.
Dinner: 煙肉（腌製，煎）, 統一 肉燥麵 (85g), 雞腿便當, 茶葉蛋. Snacks/Other: 拿鐵咖啡, 無糖豆漿. more...
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Losing 9.8 kg a Week
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whoisaha's Weight History
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