Weigh In record (no journal entry) for 05 December 2017
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1058 kcal
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Fat: 77.27g | Prot: 62.72g | Carbs: 36.08g.
Breakfast: Tomates, Ajo, Colun Crema para Batir, Huevo Revuelto. Lunch: Salmón al Horno o a la Parrilla, Kraft Philadelphia 1/3 Less Fat, Tomate de Árbol, Palta Hass. Dinner: Hellmann's Mayonesa Supreme, Marco Polo Mostaza Americana, Lechuga, Tomates, Palta Hass. more...
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2992 kcal
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Exercise:
Dance (square dancing) - 8 minutes, Walking (moderate) - 5/kph - 45 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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una personitade por ahi's Weight History
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