Weigh In record (no journal entry) for 05 December 2017
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58.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2070 kcal
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Fat: 88.07g | Prot: 108.69g | Carbs: 218.45g.
Breakfast: Higo Deshidratado, Pan Blanco, Mantequilla, Café con Leche, Mermelada. Lunch: Colnatur Colageno, Yogur Griego, Salmón al Horno o a la Parrilla, Verduras Salteadas. Dinner: Queso Havarti, Chocolate en Leche, Churros. Snacks/Other: Café, Higo Deshidratado, Ciruelas Deshidratadas, DIA Pasas Sultanas. more...
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1979 kcal
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Exercise:
Elliptical - 27 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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Eliángela's Weight History
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