Weigh In record (no journal entry) for 05 December 2017
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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701 kcal
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Fat: 18.05g | Prot: 92.97g | Carbs: 40.55g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Durazno, Arcor Turrón de Maní. more...
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steady weight
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Leksaktk's Weight History
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