Weigh In record (no journal entry) for 05 December 2017
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1658 kcal
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Fat: 38.70g | Prot: 70.28g | Carbs: 218.00g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Suco de Limão. Lunch: Panettone, Panettone, Panettone, Skol Cerveja, Skol Cerveja, Couve Manteiga Crua, Pepino Japonês, Couve Manteiga Crua, Korin Filé de Peito de Frango. more...
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1590 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ribeiro641's Weight History
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