Weigh In record (no journal entry) for 05 December 2017
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74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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884 kcal
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Fat: 39.14g | Prot: 58.32g | Carbs: 78.31g.
Breakfast: Yoki Amendoim Descascado Salgado, Ovo Mal Cozido, Café com Leite Integral. Lunch: Vagem, Rabanetes, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Melão, Mamão Formosa, Legumes Cozidos, Ovo Cozido, Salada Vinagrete, Repolho Verde, Batata Assada, Alface. Snacks/Other: Yoki Amendoim Descascado Salgado, Tangerina, Café. more...
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Losing 0.7 kg a Week
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