Weigh In record (no journal entry) for 05 December 2017
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94.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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3337 kcal
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Fat: 88.04g | Prot: 169.53g | Carbs: 455.24g.
Breakfast: Dr. Oetker Choco Sauce, Amona Makeuttamaton Maapähkinävoi, Star Nutrition Whey-80, Valio Plus Rasvaton Maito, Kananmuna, Dronningholm Mansikka-Vaniljahillo, Elovena Kaurahiutaleet, Valio A+ Kreikkalainen Luonnonjogurtti, Banaanit. Lunch: Lidl Tumma Suklaa 70%, Unicafe Karjalanpaisti, Rasvaton Maito, Perunamuusi, Perunamuusi (Kevytmaidosta). Dinner: Sportyfeel Protein Snack Choc 'n' Nut, Lidl Kinkku-Ananas Pizza, Lidl Riisipiirakka, Lidl Pastel De Nata, Lidl Juusto-Pekonisämpylä, Skyr Kuningatar. Snacks/Other: Nestlé Fitness Chocolate, Elovena Välipalakeksi Kaura-Puolukka, Scitec Nutrition Vitargo, Star Nutrition Whey-80. more...
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Losing 2.0 kg a Week
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